इस चीज का सेवन आपको गर्मियों में लू से बचायेगा !

इस रेसिपी की सबसे खास बात ये है कि ये रेसिपी, हमें गर्मियों में लू से बचाने के साथ-साथ हमारे पाचन तंत्र को ठीक करने में भी मदद करता है।

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सामग्री-- कच्चा आम / केरी - 3 शक्कर / चीनी - 1 कप हरी मिर्च - 2 हरा पुदीना - 1/4 कप अदरक - 2 इंच का टुकड़ा भुना हुआ जीरा पाउडर - 1 tsp काला / सेंधा नमक - 2 tsp

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सभी सामग्रियों को मिक्सर जार में डालकर पेस्ट लेंगे

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जब पेस्ट तैयार हो जाये तो इस पेस्ट को अलग किसी बर्तन में रख दें।

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अब सभी गिलासों में 4 से 5 हरी पुदीना पत्ती, स्वादानुसार् काला नमक, भुना हुआ जीरा पाउडर, 3 से 4 बर्फ के टुकड़े डालेंगे।

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इसके बाद हम उस गिलास में 1 tsp आम पन्ना पेस्ट डालेंगे।

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इसके बाद इसमें ठंडा पानी डालकर अच्छी तरह से मिक्स कर देंगे।

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अब आपकी आम पन्ना रेसीपी बनकर तैयार है।

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